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Every time I pass by that colossal bag of kale at the grocery store or our local farmers market, I have the distinct feeling that I should be eating more of the dark, leafy green. But I'm not sure if that's because celebrities such as Gwyneth Paltrow and Ryan Seacrest say I should, or because the trendy veggie has any real, exceptional health benefits. Turns out there's quite a bit of science behind this super food hype: Research has also shown that kale contains 45 — count 'em, 45 — different flavonoids with a variety of antioxidant and anti-inflammatory effects.
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Kale is not only one of the more beautiful cruciferous vegetables, but it also one of the most nutritious. Here are nine health benefits of kale:.
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